Exercise bikes are not just for the younger crowd. You can take advantage of the benefits of a stationary bike even if you’re over fifty! In this article, we cover everything you need to know about exercise bikes and what makes them great for seniors.
Staying healthy is a priority as we age, but it’s not always easy. We might have limited mobility or other conditions that make physical activity more difficult. Exercise bikes offer a great way to stay active without putting too much strain on our bodies, so keep reading to find out how they work and which models are best for seniors.
What Is an Exercise Bike?
Bicycle-type exercise bikes are designed to simulate outdoor riding. They’re typically upright, rather than recumbent, so you don’t need to modify your position to pedal (and if you do, there are special workout seats available for recumbents).
Cycle ergometers also provide resistance levels that mimic the effect of pedalling outdoors and allow you to use your entire body for endurance training. The bottom part of the exercise bike provides a simulated road surface and connects to a controller that determines the resistance level. Exercise bikes typically work in conjunction with a computer that displays your progress and provides feedback.
Is a Stationary Bike Good Exercise for Seniors?
A stationary bike is a good exercise for seniors if it’s used correctly. However, the fact is that most seniors are sedentary. This means that they are less likely to engage in regular activities like walking or riding a bike, and they’re more vulnerable to obesity, diabetes, and heart disease.
For this and many other reasons, many can’t ride a bike or walk without difficulty, let alone take up an activity like weight training or aerobics, which require coordination and balance.
But if your loved one is over the age of 60, knows how to ride a bike, has some strength in his or her legs, and can do it with ease, then biking is an excellent choice.
On the other hand, if your loved one is not comfortable riding a bike because he or she has no strength left in their legs and not enough balance to do it safely then biking isn’t such a great idea. They’re better off doing something else that builds up both the heart and the legs such as walking, swimming, or my personal favourite- nordic walking.
Which is Better for Seniors – Treadmill or Stationary Bike?
While treadmills are great for cardio, stationary bikes can work your leg strength and endurance. Unlike a treadmill, you’re most likely going to be holding onto the handrails that come with the machine, so it can help strengthen your upper body as well.
If you’re looking for something that will really improve your endurance levels and prepare you for more advanced exercises like trail hiking, a stationary bike is a great choice. They are also better for people with balance issues, as most have handrails to prevent falling off.
With so many different exercise bikes on the market, it can be difficult to choose the best one for your needs. That’s why we put together this list of the 15 best exercise bikes for seniors.
1. HARISON B8, Magnetic Recumbent Exercise bike for Seniors and Adults
This HARISON B8 Exercise Bike is the perfect exercise bike for seniors, built with a heavy-duty frame to support up to 350lbs. It features a multi-function LCD display screen to track your time, speed, distance, calories burned and RPM. We even have a heart rate monitor handrail to keep track of your pulse while you exercise. Not only does this bike come equipped with a high-quality padded seat and adjustable seat backrest, but it also has an adjustable slide rail for any comfort level desired.
This model comes with 14 levels of magnetic resistance that allows you to exercise at different levels of intensity based on your weight, age and fitness level. The magnetic resistance generates less noise than most other types of bikes during use.
With the built-in 2-in-1 tablet holder, water bottle and phone holder, you can keep your belongings close to you while exercising. The transport wheel allows for easy mobility when moving the bike to storage or another location.
The HARISON B8 is equipped with anti-slip pedals to reduce the possibility of slipping when exercising. The anti-slip design features dual ball bearings, ensuring a smooth, and quiet exercise experience.
2. VANWE Recumbent Exercise Bike for Adults / Seniors
The VANWE exercise bike has 8 different levels of magnetic resistance so you can start off slow and work your way up to the harder levels. You can track your heart rate, speed, distance, time, calories burned and odometer with a multi-functional LED monitor. It has a quick-release mechanism for when you’re done with your workout, as well as a locking strap that won’t let the bike slip during use.
The seat is thick and soft with a backrest that helps keep tired muscles in shape while sitting on it for long periods of time without any discomfort. It also has a water bottle holder, phone/tablet/pad holder, hand pulse sensors and slider seat adjustment. The bike is very easy to assemble due to the quick-release mechanism, and the transportation wheels help you move it around your room or apartment easily.
The VANWE exercise bike is intended for use by people who are 5’2″ to 6’3″ in height. It weighs 70 lbs and holds up to 400lbs. The handlebars are adjustable by pulling them up or down, and they’re also extendable to accommodate taller people. The seat is soft and comfortable with no pressure points or overly squishy parts that make people feel uncomfortable. It has a backrest that helps keep tired muscles in shape while sitting on it for long periods of time without any discomfort whatsoever.
3. JEEKEE Magnetic Exercise Bike for Home Workout
JEEKEE is a recumbent exercise bike with an LCD console that tracks distance, calories burned, time of workout, speed, pulse rate and odometer (total distance). It comes with 8 levels of magnetic tension knob and 9 positions of adjustable seat so it fits both short and tall individuals of up to 6’5″. Some features are:
- The bike comes with a holder to accommodate your phone or iPad.
- The hand pulse sensors provide additional feedback as you work out.
- This exercise bike has transportation wheels, which make it easy to move and store when not in use.
- It has a dual-belt mechanism that is quiet and smooth.
- The seat is padded for comfort, and there are foot straps to prevent your feet from slipping during a workout.
- It can hold up to 300 pounds.
- Plus, its recumbent style with ergonomic design provides back support and proper posture while you exercise to help reduce discomfort associated with old age.
With dimensions of 19.3″W x 53.5″L x 39″H, this exercise bike is the perfect solution for seniors or anyone else who might otherwise be limited in their ability to exercise.
4. MARCY NS-40502R Magnetic Recumbent Exercise Bike
Here we have a new exercise bike for seniors that we know you’ll be excited to learn about. The MARCY NS-40502R is designed and engineered with your needs and safety foremost in mind. This bike has adjustable foot straps, foam seat pads, and foam handles for added comfort during your workout. The bike also has a tension control knob, 8 preset resistance levels, and a steel frame to ensure that you’re able to get the most out of your workout.
This is an excellent exercise bike for seniors, and we know it will make a great addition to your exercise room or studio. The bike is easily folded and stored away when not in use. It can support a user weight capacity of up to 330 pounds. The bike measures 57 x 25 x 43.5 inches and weighs about 4 9pounds.
The MARCY NS-40502R is manufactured with a steel frame for durability and strength. It features an LCD display that displays the time, speed, distance, odometer and calories. The grey LCD panel will make it easy for you to read your stats as you work out to keep yourself motivated and on track. It also comes with a soft vinyl foam seat pad and a comfortable backrest.
5. EXERPEUTIC Easy Step Thru Magnetic Recumbent Exercise Bike
The MARCY NS-40502R is a high-quality exercise bike that you can use to help ward off the effects of aging on your muscles. The LCD display sits on the top of its plastic frame, which shows time, speed, distance, odometer and calories. The machine will also keep track of your stats for you and has an adjustable stride length. It can support up to 310 lbs in weight and has a 4″11″- 6’6″ height range for users.
And it’s easy to get started with 24 computer pre-set workout programs and 16 levels of magnetic tension so every user gets the perfect workout at any stage in their recovery process. You can adjust your seat and backrest to match your height.
The bike is made of alloy steel, which makes it lightweight (71.6 lbs) and durable. The seat cushion is very comfortable and the backrest will allow you to sit comfortably for your entire session. It also has a phone/ iPad holder that will keep you entertained while you exercise. It is easy to move around with its transport wheels.
6. SUNNY HEALTH & FITNESS SF-RB4616 Magnetic Recumbent Exercise Bike
The Sunny Health & Fitness SF-RB4616 Indoor Cycling Bike is a low impact exercise bike for seniors, with 8 levels of magnetic resistance to suit all fitness levels. The bike is comfortable for short or long workouts because it has dual handlebars and a phone/tablet holder. Features include:
- A steel frame and a padded backrest to ensure your comfort during use.
- With a digital monitor, scan function, time, speed, distance, odometer and calorie counter at your fingertips you will always know how far you have gone with your workout.
- This bike has a steel frame, padded backrest, adjustable seat – forward or backward, dual non-slip handlebars.
- The bike comes with a stand. This bike also comes with transport wheels for ease of movement when needed.
- The SF-RB4616 has the capacity to hold up to 300lbs.
- It is easy to assemble and gives an excellent workout.
The bike provides a cardiovascular workout using the arms/legs while you pedal. The bike also comes with pulse sensor handlebars for hands-free heart rate readings to keep you motivated while working out.
7. CIRCUIT FITNESS AMZ-587R Recumbent Magnetic Exercise Bike
The CIRCUIT FITNESS AMZ-587R exercise bike for seniors has a padded seat with adjustment so you can find the most comfortable position. The handlebars offer a contoured design so you have a firm grip during your workout. The bike also has a backrest, pulse sensors and a tablet or book holder. Transport wheels enable you to move the device from room to room without any fuss. Plus, this fitness bike offers a step-through design for easy mounting and dismounting.
With a durable steel frame that can hold users of up to 300 pounds, AMZ-587R has 15 workout programs and will monitor your calories burned and distance traveled during your workouts. The LCD monitor is easy to read.
Of course, this exercise bike has all the features you’ve come to expect from a well-crafted exercise bicycle: adjustable tension and water bottle holder etc. This bike is perfect for anyone with limited space or just getting started with an exercise cycle program.
8. MARCYPRO JX-7301 Dual Action Cross Training Recumbent Exercise Bike
The MARCYPRO JX-7301 is built with a 14-gauge powder-coated steel frame and features an ergonomic foam handle and has floor stabilizers for stability while exercising. With a maximum weight capacity of 300 pounds and 8 resistance levels to choose from, this exercise bike gives you the chance to work without worrying about injuring yourself in the process.
The seat is adjustable to fit your desired level of comfort, and the straps are adjustable for your safety. The pedals are designed with a non-slip protective surface to prevent you from losing your balance while exercising. This exercise bike also comes with a great LCD monitor that tracks your speed, distance, odometer, calories burned, and time.
The MARCYPRO JX-7301 exercise bike is ideal for people who are just getting started in an exercise program or have an injured or weak knee. It also provides a great low impact workout for seniors, people recovering from hip, knee, or shoulder surgery, and individuals with back pain. It is an excellent choice for people who want an easy-to-use machine that is also easy to move around when not in use. The bike is designed so that you remain comfortable and enjoy your workouts.
9. FITNESS REALITY R4000 Magnetic Tension Recumbent Bike
With its sturdy steel frame and exercise bike for seniors, this FITNESS REALITY R4000 will handle up to 250 lbs. So you can feel comfortable putting on the workout gear and riding it anywhere, including in the living room!
- An LCD monitor that tracks your speed, distance, odometer, calories burned, and time.
- You can also track your progress against 14 levels of magnetic tension.
- The adjustable seat lets you find the perfect position for each user, with a height range of 5′ to 6’3″.
- Another awesome feature is the cushioned backrest.
- The bike comes with a 1-year limited warranty.
- The machine has a recumbent design, which means you’ll be sitting to exercise, and the seat is padded.
- There’s also a built-in phone/tablet holder so you can listen to music or watch TV while you ride!
The bike comes with transport wheels and also includes adjustable straps to hold your feet in place and floor stabilizers.
10. MARCY NS-716R Magnetic Recumbent Bike with Adjustable Resistance
The MARCY NS-716R is ideal to meet your needs. This exercise bike is made with a stable steel frame that can hold users weighing up to 300 lbs and their heights ranging from 5’ to 6’ inches. The LCD display measures time, speed, distance, calories burned and total distance traveled (odometer). The adjustable seat includes foam padding and straps for comfort. The adjustable foot pedals are equipped with non-slip rubber pads to keep your feet securely in place as you pedal.
It also has 8 levels of magnetic resistance so the workout can be tailored to your level of fitness. A backrest is made with foam and as well as the handlebars and seat, for extra protection and comfort. The transport wheels make it easy to move this bike around. You can use it in your indoors and outdoors. The sturdy frame and stable construction make this one of the best exercise bikes for seniors.
The MARCY NS-716R is a bike designed for seniors who need a bike that accommodates physical abilities and limitations. The bike also features a water bottle holder. This bike was designed to make it easier for everyone from the newest rider to the most experienced rider to get in shape or maintain their fitness routine no matter what their age or ability level may be.
11. MARCY NS-1201R Recumbent Exercise Bike with Adjustable Seat
The MARCY NS-1201R exercise bike is wonderful for people of all ages who want to maintain a healthy lifestyle. It has 8 levels of magnetic resistance, so you can adjust the intensity of the workout to fit the way you feel. The LCD monitor shows distance traveled, time and calories burned so you can see that your workouts are making a difference to your progress.
The padded seat allows you to sit comfortably for a long time, and the padded handles provide a nice grip while pedalling. The adjustable padded seat allows you to accommodate different heights and it even has a quick-release locking mechanism so you can easily change from sitting to standing. The transport wheels make this exercise bike easy to move from room to room.
This exercise bicycle has a powder-coated steel frame and supports up to 300 lbs. This helps ensure your safety, while the sturdy design is designed for long-term use. Dimensions are 52.5 x 46.5 x 25 inches and its weight is 70 pounds.
12. POOBOO W258-1 Recumbent Exercise Bikes for Seniors
POOBOO W258-1, an exercise bike for seniors has eight magnetic resistance levels, which you can adjust by twisting the knob at any time. You don’t need strength to change the level of challenges for this product. Some features are:
- The padded seat and backrest are adjustable with a quick-release lever.
- This exercise bike can support 330lbs user weight and is 54″x24″x39″ in size with transportation wheels attached to the rear for easy moving between rooms.
- The bike also features a quick-release system where you can adjust the riding surface height quickly and smoothly.
- This product has a belt drive mechanism and a quick start-up, which ensures you get the smooth ride you want.
- And it is super quiet, so that you can enjoy your workout without bothering others.
The POOBOO W258-1 exercise bike for seniors utilizes the new ergonomics seat design to ensure total comfort for your legs and back. The LCD console on this indoor cycling bike displays time, speed, distance and calories. It can track your performance during use and even has a pulse-monitoring system to make sure you are getting the most out of your workout.
13. SUNNY HEALTH & FITNESS SF-RB4806 Magnetic Exercise Bike
The SUNNY HEALTH & FITNESS SF-RB4806 has a 220-pound weight capacity, which means that it’s capable of supporting heavier users. The seat is also very easy to adjust, so it’s perfect for anyone – even those who are not especially well coordinated! Everything about this product has been designed with seniors in mind. It has an extra-padded backrest, padded seat, and non-slip foot pedals. The handlebars are also covered in extra cushioning. This makes the bike more comfortable for older users who may have some arthritic pain or discomfort in their hands or wrists.
This bike is just what your parents need to stay fit and healthy! The step-through design allows seniors to easily mount the bike. The grips allow exercisers to monitor their heart rates easily. This model has 8 levels of magnetic resistance, a belt-drive mechanism, and an adjustable strap! All of these features make it easy for users of any age or fitness level to use this product.
The advanced performance monitor tracks time, distance, calories burned, and RPM while also including a BMI calculator and thermometer. Not to mention that it also includes floor stabilizers and transportation wheels so you can take your workout from one place to another with ease! This sturdy bike also features alloy steel construction so you know that this bike will last.
14. FITNESS REALITY X-CLASS 450SL Bluetooth Smart Technology Recumbent Exercise Bike
The FITNESS REALITY X-CLASS 450SL Exercise Bike is the perfect fitness machine for seniors. With smart Bluetooth technology, free fitness apps, 24 preset workout programs, and 24 levels of smooth resistance you’ll be in great shape in no time. It has an airsoft foam cushioned seat (3″ extra thick) with an adjustable seat height that fits user heights between 5’0″ to 6’3″.
It is very easy to use with a backlit LCD console displaying distance, time, RPMs (revolutions per minute), speed (KPH), calories burned, and pulse (bpm). The hand pulse sensors located on the handlebars allow users to set their desired heart rate zone for workouts. The three computer goal workout settings allow you to set a time, distance or calories goal and the bike will automatically adjust the resistance to match your performance.
The built-in tablet/Smart phone holder is a great way to take a break from cycling and watch TV or movies while getting in shape. For extra comfort, there are anti-slip pedals, adjustable arm support and elbow rest pads. It can hold a maximum weight of 325 pounds. The FITNESS REALITY X-CLASS 450SL Exercise Bike is a great way to get in shape and keep healthy as you get older.
15. ONETWOFIT Recumbent Exercise Bike for Seniors and Adults
This FITNESS REALITY X-CLASS 450SL is packed with all the amenities to make your workout experience as convenient, comfortable, and productive as it can be. Easy-to-reach controls allow for quick adjustments without having to stop what you’re doing. Features include:
- A large and comfortable seat.
- It can accommodate a person of up to 300 pounds in weight.
- This bike has 8 levels of magnetic resistance so that you can find the right level of intensity for your workout.
- You can also customize your own workout routine.
- The large, clear display shows all the information you need to monitor your workout in real time, including distance, time, speed, calories burned and heart rate.
- The X-CLASS exercise bike is very well built.
- The frame is made of powder-coated stainless steel, making it resistant to corrosion.
- You can adjust your position frequently, moving forward and backward on the seat, in order to get the right fit for your body size and needs.
- It has an iPad Stand that is built into one end of the machine.
- Transportation wheels make it easy to move the bike around your home or workplace, while an ergonomic backrest makes it comfortable to use throughout your sessions.